Short essays on decolonial wellness, embodied healing, and the many ways our bodies respond to the world around us.
These pieces offer ideas and imagination… ways to think differently about healing, community, and rest. Each invites you to notice how your mind and body respond as you read.
Articles & Blogs
Dance Movement Therapy: A Decolonial Pathway to Healing
Dance movement therapy (DMT) is a form of somatic psychotherapy that works through movement, breath, and creative expression. Instead of asking you to explain everything in words, it offers another doorway into your inner world: how your body moves, freezes, collapses, reaches, or pulls back in response to life.
What Kind of Yoga Is Offered Here? A Decolonial, Embodied Approach
If you are new to yoga, or have been practicing for years, you might still wonder: What kind of yoga is offered here?
The honest answer is more complex than choosing one style from a drop‑down list. It asks us to look at where yoga comes from, how it has been shaped by colonization and capitalism, and how you might practice in ways that honor both its roots and your lived experience today.
How Nature-Based Movement Can Support Your Overall Health
Picture this: you are walking through a shaded park or forest, noticing the sound of the rustling leaves, the sensation of the air on your skin, and the way the ground meets your feet. Or you are moving along a coastline, sensing the rhythm of the waves, the smell of salty air, and the open horizon.
Your Quick Guide to 3 Yoga Benefits You Can Experience Today
Yoga has become widely visible in recent years, often through images that do not reflect most people’s bodies or lives. Beneath the glossy surface, though, yoga offers something much more grounded and accessible: a way to support your nervous system, move with a little more comfort, and reconnect with your body in the midst of daily stress.