Practices

Here you’ll find different ways to be in this work: through movement, breath, rest, and community. Each practice is grounded in a decolonial, trauma‑informed approach that honors your body’s wisdom and names the systems shaping your experience.

Dance Movement Therapy

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Somatic Yoga & Embodied Movement

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Circles, Workshops, & Events

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Dance Movement Therapy • Somatic Yoga & Embodied Movement • Circles, Workshops, & Events •

  • Dance Movement Therapy

    Movement‑based psychotherapy that invites your body to express what words can’t. You don’t need any dance experience. Sessions follow your natural movement, your pace, and your consent, and understand your body’s responses as intelligent, not broken.

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  • Somatic Yoga & Embodied Movement

    Trauma‑sensitive, accessible classes that center consent, options, and rest. Instead of striving for perfect poses, you’re invited to notice, soften, strengthen, and pause in ways that respect your limits and your lived experience.

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  • Circles, Workshops, & Events

    Themed spaces for women, LGBTQIA+, BIPOC, and multiply marginalized communities to move, feel, rest, and imagine together. These are not performance spaces; they’re containers for connection, expression, and collective care.

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There is no wrong place to begin.

You can start with the practice that feels most accessible, most nourishing, or simply most possible today, and we can adjust together as your needs and capacity shift over time.

  • "It was my first Dance Movement Therapy session. Your guidance was soothing and the energy in the room was light."

    —DMT Participant

  • "I've learned to nurture and take care of my body and give myself space to rest and recover from life’s everyday stresses."

    —Yoga Participant

  • "I felt that there was trust in the space and the activities inspired me creatively. I mostly loved having the space to play and sweat and also to hold space for those who needed it. I love the long silent moments in the beginning. "

    —DMT Participant

  • "Your classes have taught me I can be patient and calm if I set my mind to it. And as a perfectionist, it's good for me to be reminded that not being perfect is fine too."

    —Yoga Participant

You don’t need the perfect words to reach out. Share as much or as little as feels right.

This form is a first step toward sensing whether this space and my way of working feel supportive for your body and your life. 

Let’s connect.

I will read what you share with care and respond as soon as I’m able to. If I am not the right fit or my capacity is limited, I will do my best to offer referrals or alternative resources to support you.