Short essays on decolonial wellness, embodied healing, and the many ways our bodies respond to the world around us.
These pieces offer ideas and imagination… ways to think differently about healing, community, and rest. Each invites you to notice how your mind and body respond as you read.
Articles & Blogs
What Kind of Yoga Is Offered Here? A Decolonial, Embodied Approach
If you are new to yoga, or have been practicing for years, you might still wonder: What kind of yoga is offered here?
The honest answer is more complex than choosing one style from a drop‑down list. It asks us to look at where yoga comes from, how it has been shaped by colonization and capitalism, and how you might practice in ways that honor both its roots and your lived experience today.