Short essays on decolonial wellness, embodied healing, and the many ways our bodies respond to the world around us.
These pieces offer ideas and imagination… ways to think differently about healing, community, and rest. Each invites you to notice how your mind and body respond as you read.
Articles & Blogs
Dance Movement Therapy: A Decolonial Pathway to Healing
Dance movement therapy (DMT) is a form of somatic psychotherapy that works through movement, breath, and creative expression. Instead of asking you to explain everything in words, it offers another doorway into your inner world: how your body moves, freezes, collapses, reaches, or pulls back in response to life.